23. - 29. MAY 2023
AT CASA FUZETTA
OLHÃO // ALGARVE // PORTUGAL
This is a unique 7 days all inclusive experience and it’s designed to nourish and transform your beautiful female body, mind and soul. Fullfill your heart with this special energy created in a safe space at one of the most exclusive locations in the Algarve. Fall in love with yourself, relax and rebalance while we take care of everything. Splash in the pool and soak up the magical sun. Enjoy delicious and hormone balancing food. Lighten your shoulders, breathe close to the mediterranean seafront, explore the beach and just be you. We can't wait to welcome you here to our favorite place. All levels are welcome, just come as you are and get back your feminine glow!
It's not about being good at something, it's about being good to yourself
Casa Fuzetta is a place like no other. Opening the door makes you feel like stepping into a different world. It's a historic townhouse located in the heart of the old fishing town Olhão. Travel and Leisure has listed Casa Fuzetta on their top 10 best yoga retreats worldwide for two years in a row.
It has been lovingly and passionately restored between 2014 - 2016, keeping its original, ancient charm combined with modern comfort including a spectacular saltwater rooftop pool which can be heated if needed.
Each bedroom has a large ensuite bathroom. It includes 100% cotton bed linen,100% cotton bath towels, hammam towels, umbrellas, handmade local baskets for the beach trip, AC or underfloor heating if needed (we don't think so), hairdryer and our absolute favorite: LaEva gold standard organic units of well-being (wash, lotion, shampoo & conditioner and we recommend to use it, its amazing!)
The beautiful harbor is only 5 minutes walk away. The stunning beaches of the offshore islands can be reached within a few minutes by water cab.
DAILY YOGA SESSIONS
We will have two yoga sessions a day and start with a guided sunrise meditation on the rooftop terrace or inside the classical meditation room.
The morning yoga class will hold a mindful mix of feminine, and traditional Hatha & Vinyasa Yoga to bring you back to balance and recharge your energy. We will carefully flow our way from the first class to the last morning.
In the evening we will slow down with Yin and Restorative Yoga, to come back to ourselves. Yoga Nidra will prepare you for a good night’s sleep. The last evening will hold a surprise, which I am sure you will like. Delia and I will always support you in every class.
Heaven is a place on earth
Yogi practice can make you pretty hungry.
We will spoil you with three delicious and healthy meals daily.
An abundant breakfast after the energizing morning practice, a nourishing lunch and an exclusive dinner after the relaxing evening practice. All meals are prepared with love by our private chef, full of nutrients and tailored to the retreat participants. We have created a special menu that supports your feminine energy and balances your hormones.
The dishes are mainly organic, plant based, gluten and dairy free or with these alternatives. Since I know (having/had multiple intolerances) how challenging it can be to find a suitable retreat, there will be options for low histamine and low fructose as well. If you have any certain allergies or special dietary (vegan etc.) please let us know, we got you covered.
Water, coffee, tea and snacks are all inclusive.
Because You Deserve It
AND MANY MORE
CREATIVE MALA WORKSHOP
Rachel from Malatopia will guide you through each step of the sacred mala making process using mindfulness and positive intentions. Learn how to create you own personal mala bead necklace to use for your meditation practice or to wear as a beautiful reminder of the Feminine Glow Retreat. You can choose to create the mala yourself or receive a ready Rudraksha made mala as a welcome gift.
Our retreats are designed around our participants.
Especially women are often affected and many do not even know it. Its also related to hormones.
Therefore, in addition to low-histamine diet choice, we now also offer an optional Histamine Workshop.
From my own experience I will guide you through this workshop about the root causes, adaptation in daily life, treatment options, how to make temporary low-histamine diets delicious, and how yoga can support you here."
HAPPY MIND FLOW
We are holistic human beings and we will learn how to flow our mind to a happy and healthy state. Only a few minutes a day can make a huge difference. Begin a new way of life full of joy and happiness. Proven tradition meets the latest science.
FEMININE GLOW GUIDE
You will receive your free "Feminine Glow" Guide and we will have plenty of time to awnser questions or personal needs. This guide will provide you with the most important steps to boost your hormones and feminine energy. You will also learn, how to build up your yoga practice to coincide with your monthly cycle.
We will gather to one of the beautiful islands and explore the amazing sealine of the area. Hanging around at the beach and soaking up the healing sun. If you wish to explore more of the area you can walk through the beautiful old fishing town of Olhao or book one of the plenty adventures in the area.
Delia is a dedicated Thai Yoga and Tuina Massager. Enjoy this special experience of deep relaxation, devotion and touch. Book in advance to avoid disappointment
COMING HOME YOU WILL...
have your baggage packed full with lovely memories
be more energized and feel confident to manage everyday life
know how to create space for yourself
feel so much lighter and open hearted
have a rejuvenating look everybody will recognize
feel a better connection to your true authentic self
be in touch with your inner wisdom
know how to create small rituals, that nourish yourself
have more understanding for your monthly cycle and your needs
have more positive thoughts and inner conversations
be more aware of your personal values
have more ideas about how to eat to support your hormones
have a better connection to your feminine energy
know how to put yourself first to be able to support others
feel so much less tension through the daily yoga and meditation practice we did and be more motivated to integrate it into your life
23. - 29. MAY 2023
AT CASA FUZETTA
OLHÃO // ALGARVE // PORTUGAL
To invest in yourself and this unique experience you can choose between a big luxury same sex twin bed room with ensuite bathroom to share this experience with a like minded Yogini or a luxury private suite with large double bed & ensuite bathroom.
// SAME SEX TWIN BED ROOM
// PRIVATE SUITE
At A Glance
23. - 29. MAY 2023 // AT CASA FUZETTA // OLHÃO - ALGARVE - PORTUGAL
7 days of luxury accommodation
3 delicious and hormone balancing meals daily
Water, coffee, tea and healthy snacks at all times
Daily meditation practice
2 daily yoga sessions to support your feminine energy
Boat trip to the beautiful nearby Island
Creative Mala Workshop (or mala welcome gift)
Happy Mind Flow Workshop
Feminine Glow Guide
Plenty of free time for chilling, sunbathing,
splashing in the pool, reading a book etc.
Flights to Faro Airport
Transfer to Olhaõ
(is only 15 minutes taxi driveway from the
airport with aprox. costs of 18 Euro)