WOULD YOU LIKE TO...
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be spoiled and doesn't have to take care of anything?
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have a break and take a deep breath?
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have time for yourself and nourish your soul?
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have your baggage packed full with lovely memories?
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be more energized and feel confident to manage everyday life?
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know how to create space for yourself?
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feel so much lighter and open hearted?
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have a rejuvenating look everybody will recognize?
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feel a better connection to your true authentic self?
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be in touch with your inner wisdom?
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have more understanding for your monthly cycle and your needs?
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have more positive thoughts and inner conversations?
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be more aware of your personal values?
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have more ideas about how to eat to support your hormones?
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know how to support your body going through pre- and menopause?
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have a better connection to your feminine energy?
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experience deep sensational yoga practice?
...THEN THIS RETREAT IS FOR YOU!
FEMININE
SOUL RETREAT
29. MAY - 3. JUNE 2024
ALTANURE
TAVIRA // ALGARVE // PORTUGAL
This is a unique 6 days all inclusive experience and it’s designed to nourish and transform your beautiful female body, mind and soul. Fullfill your heart with this special energy created in a safe space at one of the most exclusive locations in the Algarve. Fall in love with yourself, relax and rebalance while we take care of everything. Splash in the pool and soak up the magical sun. Enjoy delicious and hormone balancing food. Lighten your shoulders, breathe close to the mediterranean seafront, explore the beach and just be you. We can't wait to welcome you here to this beautiful place. All levels are welcome, just come as you are and get back your feminine glow!
It's not about being good at something, it's about being good to yourself
LOCATION
We will stay at this lovely Boutique Hotel.
A beautiful oasis whose nature caresses the senses. Two houses that have been lovingly restored, but have retained their traditional charm. Plenty of space, cherished with attention to detail, which can be used.
Two swimming pools and a natural pond invite you to swim. A Sauna and a spacious treament room support your well being. An independent light-filled yoga shala that can be used in any season, as well as the large pool terrace.
All rooms are decorated honouring natural and local materials, giving the rooms a serene ambience. Equipped with ensuite bathrooms with baths and or showers towels, pool towels, bedlinen, heated floor, AC, 100% organic Altanure toiletries, hairdryer, teamaker, fresh tea herbs, filtered water, and a private terrace or garden offering views of the garden and sometimes sea views, every room welcomes you to your own space of tranquillity. The surrounding garden is decorated with several niches and small ponds with calming water elements.
Its only 30 min away from the Faro Airport and 12-15 min from the harbour or beaches.
DAILY YOGA SESSIONS
We will have two yoga sessions a day and start with a guided sunrise meditation on the pool terrace or inside the classical yoga shala.
In the morning Yoga class we will practice refreshing Vinyasa & Feminine Yoga. We will carefully flow our way from the first class to the last morning. In the evening we will have another Yoga session which will balance the morning session, or work on our tissues with Yin Yoga.
Yoga Nidra will prepare you for a good night’s sleep. The last evening will hold a surprise, which I am sure you will like. Delia and I will always support you in every class.
Heaven is a place on earth
FOOD
Yogi practice can make you pretty hungry.
We will spoil you with three delicious and healthy meals daily.
An abundant breakfast after the energizing morning practice, a nourishing lunch and an exclusive dinner after the relaxing evening practice. All meals are prepared with love by our private chef, full of nutrients and tailored to the retreat participants. We have created a special menu that supports your feminine energy and balances your hormones.
The dishes are mainly organic, plant based, gluten and dairy free or with these alternatives. Since I know (having/had multiple intolerances) how challenging it can be to find a suitable retreat, there will be options for low histamine and low fructose as well. If you have any certain allergies or special dietary (vegan etc.) please let us know, we got you covered.
Water, coffee, tea and snacks are all inclusive.
Because You Deserve It
AND MANY MORE
// WORKSHOPS
CREATIVE MALA WORKSHOP
Rachel from Malatopia will guide you through each step of the sacred mala making process using mindfulness and positive intentions. Learn how to create you own personal mala bead necklace to use for your meditation practice or to wear as a beautiful reminder of the Feminine Soul Retreat. You can choose to create the mala yourself or receive a ready Rudraksha made mala as a welcome gift.
PRE- & MENOPAUSE WORKSHOP
In this workshop we will learn what specific exercises can support you in pre- & menopause (for women 35+) to relieve symptoms and allow a natural transition. We will also discuss other complimentary options that can be helpful.
HISTAMINE WORKSHOP
(ON REQUEST)
Our retreats are designed around our participants.
Especially women are often affected and many do not even know it. Its also related to hormones.
Therefore, in addition to low-histamine diet choice, we now also offer an optional Histamine Workshop.
From my own experience I will guide you through this workshop about the root causes, adaptation in daily life, treatment options, how to make temporary low-histamine diets delicious, and how yoga can support you here."
// TRIPS
We will gather to one of the beautiful islands and explore the amazing sealine of the area. Hanging around at the beach and soaking up the healing sun.
// MASSAGE
Delia is a dedicated Thai Yoga and Tuina Massager. Enjoy this special experience of deep relaxation, devotion and touch. Book in advance to avoid disappointment
29. MAY - 3. JUNE 2024
AT ALTANURE
TAVIRA // ALGARVE // PORTUGAL
INVESTMENT
To invest in yourself and this unique experience you can choose between a same sex twin bed room with ensuite bathroom to share this experience with a like minded Yogini or a private room with large double bed & ensuite bathroom.
// SAME SEX TWIN BED ROOM
PRICE: 1.550EUR (EARLY BIRD)*
RELAX: 1.700EUR
// PRIVATE ROOM
PRICE: 1.950EUR (EARLY BIRD)*
RELAX: 2.100EUR
*early bird until 29.Feb.2024
